Author Archives: Jmurphy

Keeping A Healthy Space Sometimes self-care means setting boundaries and saying “no.” A little space can help you find your healthy place. By setting boundaries with people and always putting your well-being first, you can become more confident, build healthier … Continue reading →

Meditation Meditation can put you at ease. No matter what’s going on in the world, meditating for a few minutes can help make it feel like your worries are floating away. Plus, there are plenty of ways to meditate and … Continue reading →

Juneteenth Holiday Memorandum TO: All MCS Staff FROM: Paul Conlon, Executive Director DATE: June 8, 2022 RE: Juneteenth Holiday I am pleased to announce that at the May 9, 2022 meeting, the board of directors voted unanimously to approve Juneteenth … Continue reading →